Today I ran for 90 minutes as per the Higdon training schedule. I did my usual longer loop and a half. Although the temperature was milder than it had been since we returned from our
I'm supposed to run a 5k on April 21 (Higdon says so!). There's an Earth Run in Garden City and another one in Woodmere. I haven't decided which one yet. I'm leaning toward the Earth Run because it's for a good cause.