Showing posts sorted by relevance for query hanson. Sort by date Show all posts
Showing posts sorted by relevance for query hanson. Sort by date Show all posts

Tuesday, January 19, 2016

LIVE From Long Island!

3 things:

    1. I am officially a Certified Personal Trainer - Exercise Fitness Specialist after passing my nationally accredited Academy of Applied Personal Training exam. I will also be receiving my TRX certification at the end of the month and my Run Coach certification from the USATF. I might have an addiction to certifications or school or both.

    2. My coaching website is LIVE and coincidentally, from New York. Go to www.myroadfitness.com to be trained or entertained or preordained (not really). I promise you won't be pained (well, maybe a little. In fact, you may be pained reading this. Sorry).

    3. I am registered for Marathon #6, the Shipyard Maine Coast Marathon on Sunday, May 15. This is a small race with a cap of 1,000 runners. It is a rolling point-to-point race along the Atlantic coast. My good friend, Edison, will be running it, too. It will be his first and I will be his trainer. I will be following the Hanson Marathon Method again because I didn't like it the first time around. I loved it. Okay, love may be too strong a word. It was a good fit for me. Edison will be following a much more moderate plan. I don't think Hanson is the best plan for first timers who are not already experienced , accomplished runners.

Other news since we last rendezvoused: I'm up to 45 miles per week; I ran with a nice group from Life Time Athletic in Syosset one evening; I took a killer TRX class that my friend Jeanne taught at Forever Fit out east (Do not be fooled by her sweet disposition. Actually, she is truly sweet, she just happens to be a hardcore bad ass when it comes to working out, but that's exactly what I want in a trainer); and it's finally beginning to feel like winter on Long Island.

From our website photo shoot 
at SUNY Old Westbury.
Pictures courtesy of Hoan Nguyen
(www.hoannguyen.co),
friend & photographer extraordinaire.


Monday, June 8, 2015

Santa Fe Running

I am not a fan of Long Island living.  I don't like the traffic.  The malls are too crowded.  The suburbs are...well, the suburbs.  Did I mention the traffic?  The one thing I do like about this island of Long is the lack of predators.  I am referring to the non-human predators, the human ones are still out there (Am I the only one who is concerned that the Long Island serial killer has not been caught?  In fact, I think I know someone who might be dating him.  I digress.)  When I go out the door for a run, I do not have to worry about bears or snakes or mountain lions mauling me.  The worst encounter might be with a possum or rabid raccoon (Okay, those are pretty bad, too...).  As much as I can't wait to get the hell out of Dodge, I always fret over where I will do my long runs once I'm out.

Last Friday night I returned from a six day vacation in Santa Fe, New Mexico.  One of my best friends turned 40 so we took our One-of-Us-Is-Turning-Forty vacations.  I flew into Albuquerque from JFK airport Sunday night Monday morning after a three and a half hour delay due to lightning and a sick passenger.  Sitting on the plane waiting to take off was not as bad as you might think, thanks to my last minute seat change to the first row (Sooo worth the extra $45) and my new Hanson's Marathon Method book.  Monday, May 30 was the beginning of the program's Week 1.  The book was a fascinating, easy read.  We finally arrived at the hotel at 6am Monday.

I did my research before I left, meaning I discovered two super important facts related to my running:  1. Santa Fe's elevation is 7,000 feet above sea level (!) and 2. mountain lions have attacked joggers as recently as January of this year. I kept these in mind Monday afternoon when I ventured out for my first New Mexican run.  The Hilton Buffalo Thunder property (Which coincidentally resembles Mereen from Game of Thrones.   Coincidence, because George R.R. Martin lives in Santa Fe!) has a 1.5 mile walking route and a 2.5 mile running route.  I took the latter up a winding hill near the golf course.  The path was empty, possibly because it was midday and freaking hot.  The only people on the golf course were the groundskeepers.  I wondered who might save me if I was attacked by a mountain lion (A remote possibility, but in my head, "possibility" is the key word).  My breathing was labored and I had to walk in a couple of spots.  My Long Island lungs were not used to this elevation.  After 3.6 miles, I decided to finish up at the gym.

Tuesday's run was the same as Monday's, but my breathing was easier.  Wednesday was my scheduled day off, however I decided to run and take Friday off, instead.  We were checking out on Friday and traveling back to New York.  We did a lot of activities, sightseeing, relaxing at a spa, and shopping.  I happened to notice that there were a lot of statues and paintings of mountain lions.  After watching a news segment the night before about a girl killed by a lion while on safari in South Africa, I  got the hint.  Wednesday and Thursday I ran on the treadmill.



View from the hotel running trail.

Running downhill.



Yes, that's snow on top of those mountains.  
In the Southwest.
In June.


Monday 6/1/15 - 6 miles, between an 8:50 and 9:28 pace

Tuesday 6/2/15 - 6 miles, 57:12, 9:32 pace

Wednesday 6/3/15 (Happy birthday, Hiro!) - 6 miles, 57:32, 9:35 pace

Thursday 6/4/15 - 6 miles, 57:32, 9:35 pace

Friday 6/5/15 - Off

Saturday 6/6/15 - 8.05 miles, 1:13:54,  9:11 pace

Sunday 6/7/15 - 8.01 miles, 1:12:50, 9:06 pace

Hanson's Marathon Method calls for all easy runs to be run EASY, for me, no faster than a 9:00 pace.  It takes some getting used to.  We shall see...

Saturday, January 2, 2016

2015 Year In Review

This year I got back in the game. 2014 was mostly disappointing as far as running was concerned. Even though I ran my favorite race ever (I'm talkin' 'bout you, Boston!), my times suffered. I was unmotivated and over trained by the time Patriot's Day came along. I spent the rest of that year running with no real goals other than just to run, which was both liberating and unsatisfying.

January of 2015 I ran my first race since the Brooklyn Half in May of 2014. I had signed up months earlier for the Sayville Run to the Brewery. I signed up only because it seemed like the thing to do at the time (Something I'll do again months later for the Army Ten Miler. Oops, again). This is an extremely popular ten mile race on Long Island that sells out in minutes. I think Freighbor reminded me the day of registration so I logged on and unexpectedly got in.  Fast forward to January and ta-da, race day arrived. I hadn't trained at all for the race and it turned out to be colder than Arendelle during one of Elsa's tantrums. Considering the circumstances, I was pleased with my result.

February, March, and April came and went, I ran in a lot of snow, over the Williamsburg Bridge, and among alligators in Hilton Head. Then in May I found out I got into the St. George Marathon! Cool! I had been working on building my base up to 40 miles per week. I was ready to get back on track (both figuratively and literally). I chose the Hanson Marathon Method as my program and was looking forward to a nice PR come October. Over the summer I ran in Santa Fe, Pittsburgh (Go Steelers!) and Canada for the first time (Separate trips, of course). I even ran the streets of Manhattan without forking over any moola to the New York Road Runners.

The Hanson program kicked my arse, but I loved the challenge. I loved having a strict schedule and running six days a week. I didn't love not racing. It was strange not knowing whether or not I was getting faster.

I unexpectedly ran another 24 hour 200 mile relay race in September and then finally the marathon! I didn't run sub-3:30 as I'd hoped, but it was a beautiful, deceivingly challenging course and I PR'd and BQ'd for the third time around. Not too shabby. I'll take it.

I took it easy for the rest of October. When November arrived, I decided to start building again. I recruited a bunch of fellow runners to do the Runner's World Holiday Streak with me. And here it is, New Year's Day which included the now annual Hangover Run with my two favs, The Petite Pacer (TPP) and The Emerging Runner. What better way to start the year! We ran five loops in Eisenhower Park with about 400 others and then warmed up at Starbucks where we exchanged holiday gifts and sweet nothings.

...so happy together...
me and you and TPP...
the only one for TPP is you and me and TPP,
so happy together...

Sunday (12/13/15) - 1 mile, 9:00 pace with Sanibel

Monday (12/14/15) - 8 miles, 1:07:17, 8:25 pace

Tuesday (12/15/15) - 6.2 miles, 51:49, 8:21 pace

Wednesday (12/16/15) - 5.92 miles, 49:55, 8:26 pace

Thursday (12/17/15) - 6.02 miles, 51:37, 8:34 pace

Friday (12/18/15) - 7 miles, 1:01:19, 8:46 pace

Saturday (12/19/15) - 6.1 miles, 52:40, 8:38 pace

Sunday (12/20/15) - 1 mile with the 4-year old and 6-year old. As in, they both ran. As in, the 4-year old ran like the Energizer Bunny!

Monday (12/21/15) - 8 miles, 1:11:23, 8:55 pace

Tuesday (12/22/15) - 8 miles, 1:09:46, 8:43 pace

Wednesday (12/23/15) - 6 miles

Thursday (12/24/15) - 4.13 miles, 35:21, 8:34 pace

Friday (12/25/15) - 1 mile with the 4-year old again. This time she stopped a couple of times for a breather, but she recovered quickly and sprinted home for the win!

Saturday (12/26/15) - 10.24 miles, 1:29:46, 8:46 pace

Sunday (12/27/15) - 2.07 miles, 20:15, 9:47 pace with The Kid on his bike.

Monday (12/28/15) - 8.01 miles, 1:07:19, 8:24 pace

Tuesday (12/29/15) - 5.02 miles, 42:35, 8:29 pace

Wednesday (12/30/15) - 7.02 miles, 1:00:17, 8:35 pace

Thursday (12/31/15) - 6.3 miles, 54:59, 8:44 pace

2015 Total Mileage - 1,762 miles - The most miles I have ever run in a year to date. Twenty miles more than 2013. Bring it on, 2016!

Friday (1/1/16) - 5.02 miles, 43:04, 8:35 pace


                                    







Sunday, June 14, 2015

Hanson Marathon Method Week 2

Sunday (6/7/15) - 8.01 miles, 1:12:50, 9:06 pace - The Hanson Marathon Method has two easy paces: Easy A is for regular easy runs; Easy B is for recovery runs.  My Easy A pace should be about a 9 minute mile and my Easy B should be between a 9:30 and 10.  Perfect Easy A pacing for this run.

Monday (6/8/15) - 6.1 miles, 53:47, 8:49 pace - Too fast.  Still trying to figure out what 9 minute miles feel like.

Tuesday (6/9/15) -  6.5 miles - Speed work at the middle school track.  One mile there; 9x400 (3 intervals short of the requirement, but I had to get my 13-year old off to school)  intervals between between a 5k & 10k pace with easy 400 recovery laps in between; another mile home.  I discovered the middle school track is short.  Next Tuesday I will run to the high school where one lap is exactly 400 meters.

Wednesday (6/10/15) - Off

Thursday (6/11/15) - 6 miles, 55:08, 9:11 pace - Ran with my neighbor.  Good conversation and the easy miles ticked by.  Kept on pace, too!

Friday (6/12/15) - 6.21, 54:05, 8:43 pace - Too fast again.

Saturday (6/13/15) - 6.15, 53:56, 8:46 pace - My daughter had an appointment in Brooklyn at 8:30am so while she was there, I ran on the promenade alongside the Belt Parkway.  I parked on Shore Road close to Owl's Head Park at 9am.  It was a steamy 80 degrees.  I had to use the bathroom (surprise) and luckily there was a porta potty right by the American Veterans Memorial Pier.  There was a group of runners on line wearing race bibs.  I asked the girl ahead of me what the distance and start time were.  A 10k at 10am.  Hmm, I was scheduled to run six, but did I really want to hang out another hour to start and, oh, I had no money on me to register!  I guess I'll pass.

There was a nice cool breeze coming off the Upper New York Harbor.  I felt good running and thought back to my Half Marathon PR that I hit at the same location in 2013.  There were a lot of runners, walkers, and cyclists out, but not so many that they were a disruption.  About a half mile past the Verrazano Bridge I hit the three mile marker (There were actually mile markers due to the race!) and turned around.  I ran up a couple of flights of stairs leading to overpasses just to get the elevation in and work my calves and hamstrings.  I was trying to run slow, however because of the race atmosphere, I found it difficult to stay focused.  I felt energized and great throughout.


Me at the promenade with a poor shot of the 
Verrazano Bridge in the background.

Total Weekly Mileage: 39





Monday, July 20, 2015

Hanson Week 7: Cumulatively Fatigued

Sunday (7/12 /15) - 8.14 miles, 1:14:18, 9:08 pace

Monday (7/13/15) - 6:39 miles, 58:32, 9:10 pace

6 run and done.


Tuesday (7/14/15) - 7.54 miles, 1:01:09, 8:06 pace - Speed work.  Ran to the high school track, then 400, 800, 1200, 1600, 1200, 800m intervals with 400m recovery runs in between.  It was tough.  Usually I feel great after runs (Thanks, Runner's High), not Tuesday.  I was wiped out by the time I got home.  The heat didn't help.

Perhaps I was tired because I was
weighed down from the massive
gallons of sweat absorbed
into my "Dri" fit clothes.


Wednesday (7/15/15) - Off

Thursday (7/16/15) - 7.75 miles, 1:01:21, 7:54 pace

Friday (7/17/15) - 7.54 miles - Ran with the 3-year old in the jogger stroller and my 5-year old and friend on their bikes. I dropped them off at the halfway point.  They weren't as motivated as I had hoped.

Saturday (7/18/15) - 8.02 miles, 1:11:38,  8:56 pace

Total Weekly Mileage - 45.4 - Hanson's theory of Cumulative Fatigue has officially set in.  When thinking about my fatigue, another F word comes to mind...

Tuesday, September 15, 2015

Inaugural Suffolk County Half Marathon Review

Soon after I bagged the Rockapulco Half Marathon due to "technical difficulties", I started searching for another.  I found the Inaugural Suffolk County Half online.  It was close enough geographically, however maybe too close in time to St. George. I went on the Runner's World marathon message boards to get advice from the gurus. The experienced marathoners said, "Go for it!"  So I went for it.  Later, I had to clarify that I was following the Hanson's Method, to which the gurus said, "Don't do it!" Uh oh. I decided I would use it as a long tempo run, unless I either felt like pushing it or slowing down.

Saturday was packet pickup.  I took my time making my way out there.  I checked the race site as my son and I moseyed into the car around 2:30ish pm.  The expo closed at 3pm!  And it was 45 minutes away! 3:00 - 2:30 = 30 minutes + 45 minutes = drive fast.  We raced to St. Joseph's College in Patchogue and arrived at the expo at 3:09.  Vendors were packing their cars and trucks.  I asked if they were still handing out packets, and luckily they were.  I took this as a good omen for the next day's race.  The Greater Long Island Running Club (GLIRC), the race organizers, have always been runner friendly so I didn't expect to be sent away, anyway.  I got my bib and noticed there must have been hundreds of others still in the boxes.  I figured it was going to be a small race field.

That night I ate Southwestern salmon from Trader Joe's (yum!) and Japanese rice with soy sauce. I figured the rice would bind me up and not cause any bathroom emergencies mid-run. I went to bed relatively early (10:30am) and set my alarm for 5:30am.  When I woke up, I felt surprisingly refreshed. Surprisingly because I hardly ever wake up feeling like that. I'm always the one hitting the snooze button while cursing the sun and whoever else invented morning. I put on bicycle shorts to prevent any chafing (which has been a common occurrence lately) and a bright orange singlet.  I made sure to pop a couple of generic Imodiums and headed out the door.  Once I got on the Southern State Parkway, I realized I had forgotten my earbuds.  I had enough time to go back home and grab them, as long as I didn't get caught up in any traffic. Well, traffic caught up with me about a mile from the Heckscher State Park entrance.  The cars were crawling while state troopers sped alongside in the emergency lanes. After seeing all the bibs that hadn't been picked up at the expo, I was shocked to see the volume of cars on the road. I thought for sure there was a major accident ahead.  Thankfully, there was not.  I was directed to park in Field #2, used the non-porta potty, and then jogged 3/10s of a mile to the starting line.





There were hundreds of people milling about as the official GLIRC emcee made the usual announcements in his usual friendly, upbeat manner. The half marathoners lined up on one side of the road, while the full marathoners were on the other. We listened to a beautiful rendition of the Star Spangled Banner, and then were off on time.  The skies were clear and the temperature was in the 70s.  I quickly felt the humidity, however.

The first couple of miles were in the park and along Sunrise Highway.  We then went through some local neighborhoods where there was plenty of crowd support, to my surprise.  I skipped the first couple of water stations, but hit almost every one afterwards because of the 83% humidity.  At 83% a little rain shower would have been nice. Hello!? I was running between 8:00 minute miles, with a couple of 7:45s thrown in for variety.  Around Mile 5 I saw a glorious misting tent which I ran through disappointingly, as it turned out to be more of a warm spitting tent. We ran through the Suffolk campus of my alma mater, St. John's University.  I cheered the lead runner as he blew past us on the out and back. He looked very casual and nonchalant, as though he were "jogging" an easy 3.  Before the turn around, a group of Dowling College students were high-5ing the runners reminding me of the Boston College kids on Patriot's Day. On the way back, I ran "with"a couple of women.  I would pass one of them, then stop for water. They would then pass me, but not for long.  I would get ahead again until the next water stop.  The course led us through a botanical garden before getting back on Sunrise Highway for the home stretch into Heckscher Park. At this point, I passed the two ladies for the last time. They didn't pass me again.

I crossed the finish line at 1:47:03, 5 minutes slower than my PR, but decent for a tempo run.  I grabbed two ice cold water bottles and ran back to the car.  My socks were soaked.  I did a few boring laps around the parking lot so I ended up with 16 miles to round out my last "long" run. I finished 4th out of 162 (top 2%) in my age group and 182nd out of 2033 (top 8%) overall.  By the looks of most of the finishing times, it was a slow day.




Tuesday, September 29, 2015

T Minus 4 Days

Every day I'm tapering, tapering. The St. George Marathon is this Saturday! I am in full Hanson "Tapering" Mode.  I will only be running 49 miles this week, including the 26.2 on Saturday. This means I have a lot of time on my hands to be restless and perform questionable acts that someone in her right state of mind might find offensive or disturbing. Eating as though I'm still peaking would be an example. Phish Food, Ben and Jerry?  Did you have my demise in mind when you concocted this devil's delight? So sinful no amount of Hail Marys could save me. At least I didn't finish the entire container in one day. Oh wait, does 24 hours count as a day still?

"a chocolate ice cream with gooey marshmallow 
and caramel swirls, and a school of fudge fish"


I also have a lot of time to peruse the internet. I have celebrated National Daughter's Day, National Coffee Day, National One Hit Wonder Day, and National Eat A Quart of Ice Cream Day with friends real and virtual (Are you questioning the validity of that last holiday? Who are you to judge?). I also have read every topic on the Runner's World Marathon message board (RWOL), putting my two cents in when necessary (or unnecessary). I also bought a pair of Pro Compression socks on sale that I won't be wearing on race day because I have never trained in them, however they were too cute to pass up. $30 well spent.

...maybe I will wear them race day after all...

When you have a lot of time, you can also check weather forecasts for cities all over the world online. What does it say about St. George, Utah, you ask? Well, at the beginning of last week the forecast was 86 degrees. Yikes!  Marathons have been known to be cancelled in those temperatures (see Chicago). A couple of days later my iPhone had a different forecast, 95. Was this a joke?!  A RWOL member from Colorado said they were actually expecting a cold front in the area which would bring the temp down to the mid-70s by noon. Still hot after running 26 miles, but sooo much better than the other forecasts.  I'll go with him. (However, as of today, weather.com says 89)

Today is my day off, then 6 easy miles tomorrow. I fly out to Vegas on Thursday where I'll run another 6 (and catch the Cirque du Soleil show Love). Friday I drive two hours to St. George where I plan to run the last 3 miles of the race course. I'm hoping to also drive the course if I have time. Then Saturday is Marathon #5...a little bit of Monica in my life, a little bit of Erica by my side....did I mention I was tapering?


Sunday, August 23, 2015

Summer Streets in NYC

Sunday - (8/9/15) 10.01 miles, 1:28:50, 8:53 pace


Monday - (8/10/15) 7.96 miles, 1:18:56, 9:55 pace - I did this run with The Petite Pacer (TPP) in her neighborhood. The course was scenic with steep hills along the water on the north shore of the island.  TPP gave me some priceless tips on how to run downhill properly.  Basically, instead of pumping my arms forward as I would running uphill, I pumped them behind me for downhill.  It felt awkward at first, but it worked!  I felt no quadriceps soreness in the following days.  It's nice to run with an experienced physical therapist who also happens to be a fantastic friend.




Tuesday - (8/11/15) 10.18 miles, 1:23:59 8:15 pace - I ran 1.5 miles to and from the gym so in the end I was "surprised" to have run over 10 miles.  That morning when I glanced at the Hanson schedule which called for 6x1mile/400 recovery, I had it in my head that I was only going to run around 7.  I forgot about the warm up and cool down.  My mile pace alternated between 7:19 and 7:24.


Wednesday - (8/12/15) Off!!!!!!!!!!!!!!!!


Thursday - (8/13/15) 9.01 miles, 1:11:23, 7:56 pace - My last 8 mile tempo run!!! Oh wait, it increases after this... Here are my splits which are all over the place:




DISTANCE PACE ELAPSED TIME


1.0 mi08:35 min/mi00:08:34
2.0 mi07:53 min/mi00:07:52
3.0 mi07:54 min/mi00:07:53
4.0 mi07:47 min/mi00:07:46
5.0 mi07:37 min/mi00:07:36
6.0 mi07:52 min/mi00:07:51
7.0 mi07:58 min/mi00:07:58
8.0 mi07:56 min/mi00:07:54
9.0 mi07:40 min/mi00:07:39
9.0 mi10:04 min/mi00:00:07


I only do a warmup mile for the tempos only because by the end I am so thankful to be done!


Friday - 7.43 miles, 1:06:12, 8:55 pace - I did this at 5pm which was nice because I was able to catch some shady streets in the 84 degrees


Saturday - 16.56 miles, 2:34:24, 9:19 pace - Last Sunday KWL (aka, New and Improved ER) told us about  "Summer Streets" in NYC where they close off about 7 miles of Park Avenue/4thAvenue/Lafayette from 7am-1pm from cars for three Saturdays in August.  I couldn't wait to take advantage of this unique experience so I decided to switch my long run from Sunday to Saturday.  I met KWL at his house in Queens and he drove us to the Queens side of the 59th Street Bridge where he parked his car.  We ran across the bridge, feeling quite groovy (See what I did?), west to Park Avenue, up to 72nd, back down to the Brooklyn Bridge, back up to 72nd, east and south, and then over the Queensboro bridge again.  We added in a couple of intervals when some of the lights that were open to traffic were changing to red. My Map My Run app was acting screwy so I ran by KWL's GPS. I ran the last couple of miles at a faster pace than the 9s we were averaging because KWL passed me on the bridge while I took a couple of pictures (See Note below). I tried to catch him, but couldn't until he stopped at the end of the bridge. However, my time was probably about 3 minutes faster than his GPS because I finished ahead of him at the end. It was such a fun experience to be running the city streets like that, especially since I've never run the NYC Marathon! It was also great hanging out with KWL again.  Our paces are paces are right in line with each other.


Total - 61.1 (Yes, I like my .1s and .01s) - Highest weekly mileage ever for me!






Note:  I have some fun pictures from this week that I'm having trouble uploading because my MacBook is broken and I'm using Pete's computer.  I hope to upload them later, but I want to get this out since it's already past my self-imposed deadline.

Wednesday, July 29, 2015

Inaugural Urban Mudder Review

A few months back, my best friend from college, Heavy D (the other one) asked me if I would do an Urban Mudder event with him.  Without hesitation, I said yes.  Not because I had been dying to participate in a Mudder; not because I wanted to know what it was like to swim in an ice cold pool of shit; not because I wanted to put to the test my months of bathing with the hairdryer plugged in; but because it was an opportunity to hang with Heavy D who lives in Connecticut and I don't get to see as often as I should.  I invited a few other friends who all jumped at the opportunity, however, come the evening before the race, it was back to just Heavy D and me.  One friend who had a knee injury was kind enough to let my other best bud, Eddy, use her ticket at the last minute.

The morning of the Mudder I was due to run 10 miles according to my Hanson Marathon schedule.  I decided to run 8 around my neighborhood really because I had no idea what to expect later on the five mile Mudder course.

I drove into Harlem and got a very lucky parking spot right on the corner of 123rd Street and 2nd Avenue.  I was early so I hung out on a bench in the shade at an apartment complex across the street.  The sun was already high in the sky and hot.  Heavy D and Eddy finally arrived and we walked across the Triborough Bridge.  The event began in waves so we passed people who already finished.  They looked very casual as though they were coming back from shopping or brunch, not even a bead of sweat on anyone's brow.  Piece of cake, I thought.

Before photo.  NYC in the background.

Starting area



Once we were on Randall's Island, signs along the course led us to the start.  It didn't seem like there were too many participants - until we got to the start.  There were kiosks galore, porta potties, bag checks, even a dunk booth in case you felt the need to be steeped in a bucket of ice (which I soon considered a fine option).  We checked our backpacks for $5 underneath a bunch of picnic tables.  We had the option of checking them for $20 with a security guard.  I felt uneasy about our choice so I brought half of my cash, my car keys, and my phone with me.  We saw a line snaking throughout the area only to discover we needed to be on the end of it to start.  We were baking from the heat.  Luckily, they were letting large groups through at a time so the line moved faster than expected.



As we reached the start, the Head Rush obstacle was right in front of us.  People were scaling two slanting poles (one with their hands, the other with their feet) from one end to the other.  There was about six inches of murky water beneath them.  All the spectators (us included) were commenting on the people attempting the obstacle, either with "expert" advice, gasps when people fell into the water, or all out laughter at how dumb some people looked.  Of course, we realized that we would be those foolish looking suckers sooner than we could say "Splash!"

We made it to the head of the line.  The security guard let us pass only to be stopped in a hundred yards to wait another twenty minutes.  This happened two more times until we ended up on the Icahn Stadium track.  Heavy D, who has participated in many a Mudder and Spartan event, commented that this was the worst organized of any of his races.  Waiting on lines with him, by the way, is always entertaining.  He's like one of those guys who gets a studio audience ready and excited before a talk show.  He cracks jokes, talks to strangers, and makes the times pass painlessly.  There was an emcee on the track going over some safety precautions, basically, if we think we can't do it without causing bodily harm, then don't.  And we were off!

We ran around the track to our first obstacles, hurdling over a couple of plastic barricades.  Oh, this is easy!  And then we were back at the Head Rush.  Devant went first.  He completed the obstacle, however, it looked as though he was struggling a bit and if he was struggling, well then I'm fucked.  This is how I gauged each event:  Devant = okay > I'm okay; Devant = not okay > I'm fucked.


Next, Eddy was up:

He did great all the way to the end...

...until it was time to dismount. Hee hee.

I did not make it to the end, but only my feet got wet, unlike Eddy...

Next we had to carry a large metal pipe around a field and over, under, and through barricades:

"It's A Hard Knock Life" was blaring on the 
sound system as we did this.

My partner did not take the task at hand
as seriously as I.  

Climbing the "Bladder" was next.  The hardest thing about this was the black rubber was about 1,000 degrees from sitting in the sun, as was the black rope.  

Go Eddy!  

Ouch. Ouch. Hot. Hot. Ouch...

Then we had to walk across a large pipe:

No problemo!

That spins:

Si, problemo.

We scaled a couple of ten foot walls, meaning Heavy D scaled the walls and then pulled us up.  We went into dark rooms where we had to avoid lasers or else an alarm would ring.  There were alternating piggy back rides.  Then we had to crawl under wire mattress springs (?) which thankfully did not have barbed wire laced into them (like the Spartan races), otherwise I wold be backless, literally.

This is harder than it looks.
Don't let the smile deceive you.

Yay, monkey bars!  It helps if your teammate
holds your legs for the second half.(which may 
or may not have happened).

Spiderwoman.
This was easier for me than the guys because
of my tiny feet.  Yeah!!

The Rooftop Series was last.  We climbed up two flights of ladders and then had to jump over a gap of about a ten foot drop onto a cushioned floor.  This is the one event where we had seen people being carried off on stretchers earlier in the day.  The three of us made the jump unscathed.

Eddy be nimble, Eddy be quick...

And then there was the balance beam, that is, the wobbly balance beam.  Visions of broken ankles and legs danced through my head.  I couldn't let go.


$10 is yours if you don't make me do this.  

And then the final event was another flight up, jumping from the rooftop onto a large cushion on the ground.  I was surprisingly excited to do this, considering I was chicken shit about the balance beam.  Eddy was ahead of me trying to get out of jumping.  I nudged him aside and went all out cowabunga!  'Twas fun.

Hey, Geronimo!

We picked up our free Urban Mudder headbands, socks, and tank tops, took some photos, and headed to the beer tent to get our long overdue complimentary Shockwave.




In conclusion, the Mudder was poorly organized, but forgivable since it was the first Urban Mudder in the country.  I had a fantastic time, mainly because I did it with two of my closest friends.  I definitely would do another one.  After the marathon.

















Monday, August 10, 2015

Hanson Marathon Method, Week 10 - The Great Gatsby Run & Other Hijinks

Sunday (8/2/15) - 15.24 miles, 2:15:03, 8:52 pace - Long run up on the north shore.  I started at 12:30pm from my parent's house and ran up into Great Neck.  One big hill, Grace Avenue, from East Shore Road.  I made a right onto Middle Neck Road and headed into Kings Point, also known as The Gold Coast, where large mansions on the shore of Manhasset Bay are tucked in from the road.  No other runners were out, they were replaced by teenagers cruising in luxury convertibles.  They were nice enough not to run me over, and a couple even waved ("Ah, look at the peasant who can't afford to ride in a car so she must run in this heat.  Does anyone have a piece of bread to throw at her?").  By the time I circled back to Northern Boulevard in Manhasset, I had already hit ten miles.  I did the remaining five in the hills of South Strathmore.

DISTANCEPACEELAPSED TIME
1.0 mi08:55 min/mi00:08:55
2.0 mi09:19 min/mi00:09:17
3.0 mi08:40 min/mi00:08:40
4.0 mi08:56 min/mi00:08:55
5.0 mi08:56 min/mi00:08:55
6.0 mi09:05 min/mi00:09:04
7.0 mi08:45 min/mi00:08:44
8.0 mi08:51 min/mi00:08:50
9.0 mi08:56 min/mi00:08:55
10.0 mi08:44 min/mi00:08:43
11.0 mi09:18 min/mi00:09:16
12.0 mi08:44 min/mi00:08:44
13.0 mi08:49 min/mi00:08:48
14.0 mi08:38 min/mi00:08:30
15.0 mi08:28 min/mi00:08:16
15.2 mi08:32 min/mi00:02:07



Monday (8/3/15) - 6.33 miles, 57:47, 9:08 pace - Local loop.  My quads were gloriously sore from the hills the previous day.  Yes, I actually love hills and will seek them out when I can.

Tuesday (8/4/15) - 6.72 miles 55:09, 8:12 pace - Ran 1.5 miles to and fro the gym for my 3x1600m intervals alternating between a 7:19 & 7:24 pace.

Wednesday (8/5/15) - Off (Thank God!)



Thursday (8/6/15) - 9.01 miles, 1:10:29, 7:49 pace.  The dreaded tempo run was successful, once again, despite two bathroom stops.  Wednesday nights I always fret whether or not I'm going to be able to keep my pace the next day.  After my warmup mile, I maintained an even faster pace than expected.  Whoo hoo!

DISTANCE PACE ELAPSED TIME

1.0 mi 08:39 min/mi 00:08:39
2.0 mi 07:51 min/mi 00:07:50
3.0 mi 07:38 min/mi 00:07:32
4.0 mi 07:44 min/mi 00:07:43
5.0 mi 07:30 min/mi 00:07:29
6.0 mi 07:24 min/mi 00:07:23
7.0 mi 08:01 min/mi 00:08:01
8.0 mi 07:55 min/mi 00:07:53
9.0 mi 07:37 min/mi 00:07:37
9.0 mi 08:06 min/mi 00:00:07

Friday (8/7/15) - 6.46 miles, 58:43, 9:05 pace

Saturday (8/8/15) -10.22 miles, 1:32:58, 9:06 pace - I met the Emerging Runner (ER), The Petite Pacer (TPP), and ER's buddy, KWL, at Belmont Lake State Park. We ran the Dirty Sock 10k course and added a few miles around the lake.  TPP and I started out together, then KWL joined us, while ER did his own ER thing (whatever that is...).  The path in the park is  mostly packed dirt and gravel (hence, the "dirty socks") which felt great on the bones, however it required more effort than pavement.  It was nice to be in a new venue.  Afterwards, we found a Starbucks and went about our traditional pow wow. KWL is an easy fit to our gang (That's right!  I'm in a gang.  Of course, our gang more resembles The Little Rascals than the Bloods).


Our socks after running the Dirty Sock course.
Go figure!

L to R: TPP, She Is "Fixing" ER's Hat, ER,
the New & Improved ER