Monday (7/13/15) - 6:39 miles, 58:32, 9:10 pace
6 run and done.
Tuesday (7/14/15) - 7.54 miles, 1:01:09, 8:06 pace - Speed work. Ran to the high school track, then 400, 800, 1200, 1600, 1200, 800m intervals with 400m recovery runs in between. It was tough. Usually I feel great after runs (Thanks, Runner's High), not Tuesday. I was wiped out by the time I got home. The heat didn't help.
Perhaps I was tired because I was
weighed down from the massive
gallons of sweat absorbed
into my "Dri" fit clothes.
Wednesday (7/15/15) - Off
Thursday (7/16/15) - 7.75 miles, 1:01:21, 7:54 pace
Friday (7/17/15) - 7.54 miles - Ran with the 3-year old in the jogger stroller and my 5-year old and friend on their bikes. I dropped them off at the halfway point. They weren't as motivated as I had hoped.
Saturday (7/18/15) - 8.02 miles, 1:11:38, 8:56 pace
Total Weekly Mileage - 45.4 - Hanson's theory of Cumulative Fatigue has officially set in. When thinking about my fatigue, another F word comes to mind...