Monday (7/20/15) - 6.01 miles, 53:30, 8:54 pace - So happy to do a short one.
Monday night Sanibel pointed out my creepy
looking bug bites on my leg that turned out
to be creepy looking poison ivy.
From the "tree-toilet" at Bethpage.
It ain't just on my leg either...
Yes, I'm a genius.
Tuesday (7/21/15) - 6.1 miles, 50:10, 8:14 pace - Ran early to the high school track and did 3 x 1600m with 600m recovery.
Wednesday (7/22/15) - Off
Thursday morning when I laced up,
I found all sorts of crap stuck to
the bottom of my shoe from
Tuesday's run. Sticks, stones,
tape...no wonder it was a "rocky" one.
Thursday (7/23/15) - 8.01 miles, 1:04:02, 7:59 pace - 7 mile tempo run with a one mile warm up. No cool down.
Friday (7/24/15) - 6.1 miles, 56:16, 9:13 pace - My son and I headed out together, he on his bike, me in my Hokas. I had a feeling the company wasn't going to last when after the first mile he asked to stop for some doughnuts (I don't run with money, silly boy) and then suggested we stop at the toy store so he could decide what he would like for his upcoming birthday (Um...that's not what I actually do during my runs, son...). I dropped him off after 4 miles and finished up solo.
Saturday (7/25/15) - 8 miles, 1:10:56, 8:43 pace - I was scheduled for a 10 miler, but since I was participating in the Urban Mudder (which was spread over 5 miles) later that day, I figured I'd just do 8. What harm could it do?........
Mudder review to come...
Total Weekly Mileage - 52.4