|1.0 mi||08:55 min/mi||00:08:55|
|2.0 mi||09:19 min/mi||00:09:17|
|3.0 mi||08:40 min/mi||00:08:40|
|4.0 mi||08:56 min/mi||00:08:55|
|5.0 mi||08:56 min/mi||00:08:55|
|6.0 mi||09:05 min/mi||00:09:04|
|7.0 mi||08:45 min/mi||00:08:44|
|8.0 mi||08:51 min/mi||00:08:50|
|9.0 mi||08:56 min/mi||00:08:55|
|10.0 mi||08:44 min/mi||00:08:43|
|11.0 mi||09:18 min/mi||00:09:16|
|12.0 mi||08:44 min/mi||00:08:44|
|13.0 mi||08:49 min/mi||00:08:48|
|14.0 mi||08:38 min/mi||00:08:30|
|15.0 mi||08:28 min/mi||00:08:16|
|15.2 mi||08:32 min/mi||00:02:07|
Monday (8/3/15) - 6.33 miles, 57:47, 9:08 pace - Local loop. My quads were gloriously sore from the hills the previous day. Yes, I actually love hills and will seek them out when I can.
Tuesday (8/4/15) - 6.72 miles 55:09, 8:12 pace - Ran 1.5 miles to and fro the gym for my 3x1600m intervals alternating between a 7:19 & 7:24 pace.
Wednesday (8/5/15) - Off (Thank God!)
Thursday (8/6/15) - 9.01 miles, 1:10:29, 7:49 pace. The dreaded tempo run was successful, once again, despite two bathroom stops. Wednesday nights I always fret whether or not I'm going to be able to keep my pace the next day. After my warmup mile, I maintained an even faster pace than expected. Whoo hoo!
Our socks after running the Dirty Sock course.
L to R: TPP, She Is "Fixing" ER's Hat, ER,
the New & Improved ER