DISTANCE | PACE | ELAPSED TIME |
---|---|---|
1.0 mi | 08:55 min/mi | 00:08:55 |
2.0 mi | 09:19 min/mi | 00:09:17 |
3.0 mi | 08:40 min/mi | 00:08:40 |
4.0 mi | 08:56 min/mi | 00:08:55 |
5.0 mi | 08:56 min/mi | 00:08:55 |
6.0 mi | 09:05 min/mi | 00:09:04 |
7.0 mi | 08:45 min/mi | 00:08:44 |
8.0 mi | 08:51 min/mi | 00:08:50 |
9.0 mi | 08:56 min/mi | 00:08:55 |
10.0 mi | 08:44 min/mi | 00:08:43 |
11.0 mi | 09:18 min/mi | 00:09:16 |
12.0 mi | 08:44 min/mi | 00:08:44 |
13.0 mi | 08:49 min/mi | 00:08:48 |
14.0 mi | 08:38 min/mi | 00:08:30 |
15.0 mi | 08:28 min/mi | 00:08:16 |
15.2 mi | 08:32 min/mi | 00:02:07 |
Monday (8/3/15) - 6.33 miles, 57:47, 9:08 pace - Local loop. My quads were gloriously sore from the hills the previous day. Yes, I actually love hills and will seek them out when I can.
Tuesday (8/4/15) - 6.72 miles 55:09, 8:12 pace - Ran 1.5 miles to and fro the gym for my 3x1600m intervals alternating between a 7:19 & 7:24 pace.
Wednesday (8/5/15) - Off (Thank God!)
Thursday (8/6/15) - 9.01 miles, 1:10:29, 7:49 pace. The dreaded tempo run was successful, once again, despite two bathroom stops. Wednesday nights I always fret whether or not I'm going to be able to keep my pace the next day. After my warmup mile, I maintained an even faster pace than expected. Whoo hoo!
DISTANCE PACE ELAPSED TIME
1.0 mi 08:39 min/mi 00:08:39
2.0 mi 07:51 min/mi 00:07:50
3.0 mi 07:38 min/mi 00:07:32
4.0 mi 07:44 min/mi 00:07:43
5.0 mi 07:30 min/mi 00:07:29
6.0 mi 07:24 min/mi 00:07:23
7.0 mi 08:01 min/mi 00:08:01
8.0 mi 07:55 min/mi 00:07:53
9.0 mi 07:37 min/mi 00:07:37
9.0 mi 08:06 min/mi 00:00:07
Friday (8/7/15) - 6.46 miles, 58:43, 9:05 pace
Saturday (8/8/15) -10.22 miles, 1:32:58, 9:06 pace - I met the Emerging Runner (ER), The Petite Pacer (TPP), and ER's buddy, KWL, at Belmont Lake State Park. We ran the Dirty Sock 10k course and added a few miles around the lake. TPP and I started out together, then KWL joined us, while ER did his own ER thing (whatever that is...). The path in the park is mostly packed dirt and gravel (hence, the "dirty socks") which felt great on the bones, however it required more effort than pavement. It was nice to be in a new venue. Afterwards, we found a Starbucks and went about our traditional pow wow. KWL is an easy fit to our gang (That's right! I'm in a gang. Of course, our gang more resembles The Little Rascals than the Bloods).
Our socks after running the Dirty Sock course.
Go figure!
L to R: TPP, She Is "Fixing" ER's Hat, ER,
the New & Improved ER
I know you guys love KWL more than me and I'm okay with that. For the record, doing my ER think was FAITHFULLY running the Dirty Sock course.
ReplyDeleteYou probably shouldn't buy a Garmin GPS watch because it doesn't have a metric to record the number of bathroom breaks you take on a run and I know that's of key importance to you. Maybe your precious Apple has a version of its watch that does that.
And I don't think the spoiled teenagers would throw bread at you because you don't look that much like a bird. Maybe a doe because you're doe eyed. But I doubt teenagers would know what a doe eats.
We would have run the Dirty Sock 10k course if we were given proper instructions.
DeleteDoes eat a lot of pineapple.
It was hard to explain the route with such a bossy impatient person leading us.
ReplyDeleteThank you for the fun, highly inaccurate, fact of the day about deer diets.
What is your marathon goal time?
ReplyDeleteSub-3:30 would be nice.
Delete