Sunday, June 8, 2014

Weekly Recap June 1 - June 7

SUNDAY:  5.82 miles, 49:00, 8:25 pace

MONDAY:  Early evening 2.1 mile run with my 7 year old son.  He was eager to run.  He has great form (Actually, all of my kids have fantastic posture while running.  I need to take notes.  My shoulders are always tensed up).  His pacing needs work, but he's seven.

TUESDAY:  4.98 miles, 42:21, 8:30 pace

WEDNESDAY:  Off

THURSDAY:  Off (again?)

FRIDAY:  3.95 miles, 32:40, 8:16 pace

SATURDAY:  I got to the Bethpage Bike Trail early so I ran one mile solo at an 8:30 pace (which I could have sworn was an 8:00 pace.  Oh well).  The Emerging Runner arrived, then The Petite Pacer a couple of minutes later.  We headed north (eventually separate) for 3.55 miles and then turned around.  8.1 miles total.

WEEKLY TOTAL:  25 miles!  It blew the prior week's 7.56 out of the water.  The week before that was 6.85!  At this rate, I should be running a 70 mile week by  the end of the month.  Getting right on that...





2 comments:

  1. We really need to work on our selfies! Welcome to my world where perceived effort feels about 30 seconds per mile faster than actual pace.

    I think it's great that your son can do 2 miles at his age. Good genes.

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    1. I think this selfie is great! I would like to return to my world where perceived effort is 30-60 per mile slower than actual pace. It's a nice place and there's plenty of room. I suspect you and TPP will be visiting and like it so much, you'll decide to stay.

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