Sunday, June 8: Off
Monday, June 9: Off
Tuesday, June 10: 6 miles
Wednesday, June 11: Off
Thursday, June 12: 4.8 miles, 39:43, 8:16 pace
Friday, June 13: Off
Saturday, June 14: Off
Sunday, June 15: Ran 1 mile to the local middle school track where I met the Emerging Runner and The Petite Pacer for some speed work. We ran 6 x 400m at 5k pace (estimated by effort) with a lap in between each. I also ran an extra mile for a bathroom break. Totaled 5 miles.
Monday, June 16 - Thursday, June 19: (sigh) Off
Friday, June 20: 5.57 miles, 46:00, 8:16 pace
Saturday, June 21: Off
Sunday, June 22: 3.94 miles, 33:13, 8:26 pace
Monday, June 23: Off
It's over two months since the Boston Marathon. I hope to get back to my regularly scheduled programming this week. Wish me luck.
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