Monday, June 23, 2014 Recap June 8 - June 23

The road to the blogosphere is paved with good intentions...

Sunday, June 8:  Off

Monday, June 9:   Off

Tuesday, June 10:   6 miles

Wednesday, June 11:  Off

Thursday, June 12:   4.8 miles, 39:43, 8:16 pace

Friday, June 13:   Off

Saturday, June 14:   Off

Sunday, June 15:   Ran 1 mile to the local middle school track where I met the Emerging Runner and The Petite Pacer for some speed work.  We ran 6 x 400m at 5k pace (estimated by effort)  with a lap in between each.  I also ran an extra mile for a bathroom break.  Totaled 5 miles.

Monday, June 16 - Thursday, June 19:  (sigh) Off

Friday, June 20:  5.57 miles, 46:00, 8:16 pace

Saturday, June 21:  Off

Sunday, June 22:  3.94 miles, 33:13,  8:26 pace

Monday, June 23:  Off

It's over two months since the Boston Marathon.  I hope to get back to my regularly scheduled programming this week.  Wish me luck.

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