Tuesday (10/27/15) - Off
Wednesday (10/28/15) - 6.6 miles, 54:52, 8:19 pace - I ran to the gym in thick humidity. I set out to run 4 x .75mi at 5-10k pace with .25 recovery in between. It was a suffer fest. The chest cold that had been lingering since the week before made my breathing almost impossible. I cut the run a half mile short. My first attempt at speed work since the marathon was a stupid, annoying fail.
Thursday (10/29/15) - 3.94 miles, 34:19, 8:43 pace
I couldn't remember the rule of thumb for running while sick.Was it above the neck, don't run? Or below the neck, don't run? I finally decided to look it up. Below the neck, don't run (Oops). Okay, you don't have to tell me twice. My cough was getting worse to the point where I could barely finish a sentence. The post nasal drip made falling asleep at night wishful thinking. I could definitely use a few rest days.
Friday (10/30/15) - Kids' Halloween parade!
I secretly enjoy feel badly about
scaring the tootsie rolls out of
the little kids at school.
Saturday (10/31/15) - Trick-or-treat!
Oops, my Mommy mask started peeling off.
(It ain't easy being green.)
Sunday (My birthday! All Saints Day, obviously.) - Pete took my eldest to New Jersey for the day which took soccer off the table. I was excited to
Reference?
Did I mention I got a Garmin Forerunner 10 for my birthday? Yup. Finally!! And can I tell you how my life has changed? No more math while running. No more stopping to get the damn phone out of the arm sleeve or FlipBelt mid-run. No more guesswork. I love it. It's simple to use, small, and lightweight. The only annoying part is having to hook it up to the laptop to download the runs (Is that lazy? Probably.).
I heart her.
Tuesday (11/3/15) - 6.41 miles, 59:19, 9:15 pace - Sanibel is running our local 10k on Saturday. She has never run more than 4 miles. We were going to be up in Manhasset for my doctor's appointment, so we ran there. It was a lot hillier than she's used to. Other than her shoelaces being untied for God knows how many miles (Seriously?) and her crossing the street without looking (I mean, SERIOUSLY?!?! And with headphones?! Ugh.), the run went well.
Wednesday (11/4/15) - 6.26 miles, 52:24, 8:22 pace
Thursday (11/5/15) - 7.55 miles, 1:05:10, 8:38 pace
I'll run with a head cold and that's about it. Otherwise I feel like I'm doing more harm than good. Why did it take you two runs to figure that out? Also, are you really a lizard? Legally you have to me me if I ask. I saw V.
ReplyDeleteI saw Kin today at an industry meeting in NYC. He said he felt bad that he didn't see you. I explained that you needed to leave a little early. He had a good race. Did the first three miles with Nancy and then ran his own race.
Congratulations on getting the Garmin. It took you long enough.
Of course you saw V. My lizardness is not anybody's business. Let's just say I like my flies crunchy and dipped in chocolate.
DeleteI'll remember that on Valentine's Day.
ReplyDeleteIsn't our runniversary coming up?
DeleteIt's tomorrow!
DeleteI'm still at Lemon Grill. Where are you?
Delete