Tuesday - 4.73 miles, 35:54, 7:35 pace. Tempo run: jog first ten minutes, next ten minutes at 5k pace, jog the next ten. I was going to do another ten minutes at 5k pace, but I had to end the run for a bathroom break. Yeah, I know.
Thursday - 3.91 miles, not timed
Friday - 4.04 miles, 30:23, 7:31 pace. I ran a mile to the middle school track where I did 4 x 400m laps at 5k pace with jogging laps in between. I ran home at an easy pace with one more 400m sprint.
Saturday - 8 miles, 1:05:08, 8:08 pace
Total miles: 28.7 This was the first week I ran five days since mid-August!
I didn't see a ton of Black Friday deals in the running category. I was hoping to get a Garmin Forerunner 220 for a song, but there were no sales that I was aware of. Instead, I got myself a Nike winter hat at full price ($30) from Dick's, a nice black Adidas cap for $11 and...the Supernova Glide 6 for $89, both from the Adidas site. I'm very psyched. The sneakers are pretty awesome.
And they match! (Unplanned)
This is a men's hat,
but I really don't care.