Tuesday - 4.73 miles, 35:54, 7:35 pace. Tempo run: jog first ten minutes, next ten minutes at 5k pace, jog the next ten. I was going to do another ten minutes at 5k pace, but I had to end the run for a bathroom break. Yeah, I know.
Thursday - 3.91 miles, not timed
Friday - 4.04 miles, 30:23, 7:31 pace. I ran a mile to the middle school track where I did 4 x 400m laps at 5k pace with jogging laps in between. I ran home at an easy pace with one more 400m sprint.
Saturday - 8 miles, 1:05:08, 8:08 pace
Total miles: 28.7 This was the first week I ran five days since mid-August!
I didn't see a ton of Black Friday deals in the running category. I was hoping to get a Garmin Forerunner 220 for a song, but there were no sales that I was aware of. Instead, I got myself a Nike winter hat at full price ($30) from Dick's, a nice black Adidas cap for $11 and...the Supernova Glide 6 for $89, both from the Adidas site. I'm very psyched. The sneakers are pretty awesome.
And they match! (Unplanned)
This is a men's hat,
but I really don't care.
I think 80%+ of the top 100 finishers in the NYC marathon wore Adidas. You've seemed to have had good luck with them and I've been considering a few of the Boost models. Cool hats. I'm planning to get to SA Elite tomorrow to look for running shoes and track pants. Hope they have even better bargains than usual.
ReplyDeleteGreat running this week - both mileage and speed. You've inspired me to run some intervals.