Tuesday - 4.25 miles, 33:48, a 7:57 pace.
Thursday - 5.86 miles with 5 x 100m strides, 39:35, a 6:45 pace. I set out to do 8 miles, but I was too damn tired. As for my pace, I'm kind of surprised. I wonder if something wonky is going on with my watch.
Friday - 7.45 miles, 1:00:29, an 8:07 pace. It was 41 degrees when I went out at 9:45. I wore shorts because I'm hard core (actually, because I saw a guy wearing shorts yesterday and I thought he looked hard core). They did their job (you know, covering my bottom and such) and I was comfortable during all 7.45 miles. Had it been two degrees colder, I would have froze. My head was cold so I also wore my brand new hat. I felt good, no matter how crazy I looked.
Please ignore the polaroid of my daughter
and her friend being mauled by a