Sunday - 8 miles, 1:05:51, an 8:14 pace on my regular loop
Wednesday - 8.77 miles, 1:12:07, an 8:13 pace. I extended my 8 mile loop along Grand Avenue and Sunrise Highway. A lot of sidewalk running because both roads are pretty busy, but it was a much needed change of scenery. Also, plenty of bathrooms along the way,
Thursday - 7.1 miles, not timed with jogger stroller. This was the day I didn't lose my house key.
Saturday - 6.87 miles, 55:41, an 8:07 pace. Must not have been that exciting because I can't remember it.
Total Miles - 30.7
Week of October 12
Sunday - 6.6 miles at Bethpage State Park with my buddies, The Emerging Runner, The Petite Pacer, and our new member, D'Artagnan, aka Joe. Our new friend is a triathlete and a pretty damned good one, at that. It was a gorgeous morning and I couldn't ask for better company. It had been a long time since we all ran together.
Wednesday - 6.94 miles, 56:57, an 8:13 pace at 5:15pm. It began to rain at the end. It felt great and the timing couldn't have been better.
Thursday - 5.79 miles, 51:20, an 8:52 pace. I never time myself with my stopwatch when I run with the jogger because I already know I'm much slower and who wants to be reminded of that anyway? I did glance at the start and finish time (not exact) and my pace was around 8:50ish.
Total Miles - 19.3 A low mileage week. I will make it up this coming week.
Today (Sunday) - 3.67 miles, 29:23, an 8:00 pace. My plan was to run 7 or 8 miles with strides. At the 3 mile mark, I had to go to the bathroom and that was the end of that...
Here we are with D'Artagnan.