Monday, July 15, 2013

United HealthCare Jamestown Half Marathon Review

We arrived in Newport at 5:30pm Friday evening.  If I had to describe in one word the traffic on I-95 from New York to New England on a Friday during the summer, it would be difficult.  There are so many to choose from:  gridlocked, stagnant, abysmal are just a few.  I think I will go with crap.  Add four separate potty and hunger stops for the kids, and suddenly a three hour tour turns into four  seasons on Gilligan's Island.

Our first stop in Rhode Island was the Newport Grand.  This is a large casino.  I know this because instead of a sign reading "Newport Grand" on the outside of the building, there are just large red neon lettering spelling "SLOTS".  Packet pickup was in the back corner of the large parking lot.  There was a tent and a few racks of running clothes.  It was cool and misting.  The setup looked pretty stark.  There were only a handful of fellow runners.  I was in and out in two minutes.

We stayed at my brother-in-law's house on Kay Street.  Originally, my whole family (minus the eldest who is at sleepaway camp) was going to tent it in the backyard.  The more I thought about it, the more I realized how much I needed to sleep with my telephone charging next to me so that my alarm will go off at 5am the next morning (what?).  This means I will need to sleep next to an outlet.  Translation:  I am sleeping in the guest room!  A couch bed below a window fan among a few cobwebs (shiver) in the tiny TV room trumps a hot tent with mosquitoes and excited children rolling around on a race night always.  

I was up and out the door by 5:25am.  No cars were allowed in Jamestown on race morning.  Parking is limited.  My sister-in-law was nice enough to lend me her car to take back to the Newport Grand to meet the shuttle buses in case Pete and the kids decided to meet up with me after the race.  People were starting to arrive at the casino, but not too many.  There were a handful of buses, but only one was halfway full.  I parked the car and realized my sister-in-law's set of keys were enormous.  Not something I want to be carrying for 13.1 miles.  I took the ignition key off the ring and tied it onto my shoelace.  The rest of the keys I locked in the car.  Now this was interesting.  I was able to manually lock the door with the ignition key.  When I tried to unlock it, nada.  I wasn't going to worry about it at that moment and boarded the bus.

We were dropped off at the foot of the Jamestown Bridge.  Thankfully, there was a row of unoccupied, pristine port-a-potties to welcome us.  I read that last year the port-a-potties didn't arrive until 5 minutes before the start which caused some distress for many people.  After the Stratton-Faxon start debacle, I wanted to make sure I was not late for this race.  Instead, I was too early.  I stood around for what seemed like forever.  The skies were gray and the temperature was a chilly 66.  I passed time by watching people's warm-up routines.  Some people stretch, some loosen up with a jog, some do short sprints, some run backwards (This one always makes me chuckle).  Today the award for best warm-up goes to the Jennifer Lawrence lookalike.  She was an attractive, young, tall, slender pony-tailed blonde who looked like she enjoyed being the center of attention.  She was marching with her arms outstretched in front and would lift her knees up to her hands.  Nothing special, right?  Until she added in some cartwheels.  Now that was fun!



Finally, people started lining up at the pace markers.  I stood toward the end of the 8 minute mile pace group.  6:15am.  6:25am.  6:30am....  hello?  The announcer told us in his best Charlie Brown teacher voice that we were going to wait for all the buses to arrive before starting (waa wuh waa waa wuh).  I was about to be very pissed, but having been on the opposite end of this situation in Fairfield, I refrained from exhibiting my usual disgust.

The gun went off kind of without warning.  There was no countdown.  Surprise!  I hit the first mile at 8:27 which is exactly where I wanted to be.  The course basically ran up and down the length of the island, 4 miles north, 6 miles south, and then 3 miles north again back to the base of the bridge.  The houses were gorgeous (Always a race perk).  I brought my cell phone to take pictures, but chose not to take my earbuds.  I also forgot my Gu.  I just had my watch to keep track of my time.  Around Mile 7, I was running alongside a guy whose phone was announcing the mileage and pace aloud.  This was perfect!  I stayed with him for a couple of miles.  The Gu or lack of Gu never became an issue.  There was enough Gatorade at the water stops to psychologically compensate.  Oh, and did I mention the hills?  If you look up "rolling hills" in the dictionary, I am sure this course will be pictured.  They weren't as steep as the ones last summer at the Mad Half Marathon in Vermont, but they were long and never seemed to stop.  Even still, I felt good throughout the race.  The cool, damp weather was perfect for chugging along.  There was a woman about twenty years my senior who was ahead of me for the last two miles.  I decided I had to pass her.  The last few hundred yards were all downhill which made for a nice fast finish at 1:47:47, an 8:14 pace.  This was a PR for me.  About two minutes faster than the Long Island Half last year.  Considering the hills, I was very pleased.  I finished 13th out of 152 in my age group (top 8%), 74th out of 759 females (top 9%), and 214th out of 1292 overall (top 16%).


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Thursday, July 11, 2013

What I Think About While Running

1.   I feel sluggish

2.   I'm cruising right now.  Too bad there's no awards ceremony back home.

3.   It's too hot to be running!

4.   It's too cold to be running!

5.   I wish it would rain.

6.   Fuck!  It's raining!

7.   Do I know that person driving toward me?

8.   Why is that person driving toward me waving?

9.   That asshole almost ran me over!

10.  I wish I had music right now.

11.  I'm so sick of the same freakin' play list.

12.  I wonder how many more miles before my body goes kaput.

13.  I would love to Forrest Gump across the country.

14.  I am so ready to race this weekend.

15.  How can I get out of the race this weekend?

16.  I am too fat, that's why I'm sluggish.

17.  I need to eat more so I don't feel so sluggish.

18.  I probably look so athletic right now.  People can't help but stare.

19.  I'm about to pass out.  Stop staring and help me!

20.  Is tomorrow my day off?

21.  I can't stop running.

22.  I hate it.

23.  I love it.  It's who I am.





Wednesday, July 10, 2013

Don't Badger Me!

I went out yesterday morning at seven for my 8 miler with 10 X 100 strides.

In the first mile, I came across this:


To me, this looked like a ferocious badger climbing over the fence so it could pounce on my face and eat me.


Upon closer inspection, I discovered it was just a freakish tree.  It still scared the crap out of me.

The sky was slightly overcast. Every now and then I felt these alien gusts of air hitting my face. I think they're known as "breezes" in other parts of the world. They felt refreshing.   I wonder if  I'll ever encounter them again.  Our heat wave seems to be over for now. I'm hoping this weather will last through Saturday for my half marathon.

This morning I ran 5 miles at 7am.  It was very humid.  I avoided the freakish tree badger route.







Monday, July 8, 2013

25 Minutes Late and A Mile Short

I woke up at 6:25 instead of 6 because my cell phone died overnight.  I've had it for less than a year, is the battery on its last legs already?  A dead battery meant no music and no Map My Run, but I didn't think it would be a big deal.  I had my watch and could kind of guesstimate my mileage from my time.

I parked at the Manhasset train station and set out for my "15" miler.  I did a double loop of South Strathmore with another stop at Christopher Morley Park.  I went through Munsey Park back to the train station for refueling at around Mile 9.  I finished up through Plandome and Flower Hill.  The temperature was 86.  My pace was 9:19, but the hills felt easier this time around.  When I got home on the computer, I discovered my calculations were apparently wrong and I wound up 1.1 miles short.  I checked and rechecked.  Where could that lost mile have gone?  Apparently, nowhere since it didn't exist.  I was a little obsessive about losing that mile for a little bit, but got over it.  I'm okay now.  I think.








Friday, July 5, 2013

Hot Hot Hot

I did my regular 5 mile route yesterday morning at around 8:45.

Today I woke up late and didn't get to the Massapequa Preserve until 9am.  As I was driving there, I heard the forecast on the radio.  It wasn't good.  The temperature was going to be in the 90's through Sunday night.  Luckily, most of the preserve bike path was shaded.  I ran 5 miles north and just short of 5 back.  It was hot even in the shade.  My tank top and shorts were soaked by the end.  When I got back to the car, I chugged my red Gatorade, which was hidden under the dashboard to stay cool.  According to Map My Run, I ran 9.94 miles in 1:28:10, an 8:52 pace.   I definitely need to get up earlier on Sunday for my 15 miler.

This is my dashboard on the way home from my run.  I'm sweating just thinking about it.




Wednesday, July 3, 2013

Rock the Vote

Instead of running my 8 miles yesterday morning, I took 3 out of my 4 kids to a Catholic school in Glen Cove at 7:00am to film a campaign commercial for Tom Suozzi, a local politician running for County Executive.  My other freighbor is running for County Clerk and offered up this fun opportunity for the kids.  I guess it was fun.  I sat in a hot classroom for 7 hours picking from the carbopalooza buffet they put out for us.  Afterwards, I was so pumped to grab my grande decaf skinny mocha from the Starbucks on the way home, I totally forgot that Starbucks + running + Me = Disaster until it was too late.  Even if I waited 6 hours, I still would experience a mid-run bathroom emergency.  I decided to forego running that evening.

This morning I was safe.  I ran my 8 mile loop with 10 x 100 intervals at 6:45am.

"Watch for my new TV spot with the awesomest kids on Long Island!"

Sunday, June 30, 2013

The 14 Mile War



I parked my car at the Manhasset train station and set out to do my 14 miles on the hilly, but beautiful north shore.  I did 6 miles in South Strathmore, including the Americana shopping center parking lot and a quick stop to the bathroom at Christopher Morley Park.  I crossed over Northern Boulevard through Munsey Park and back to the station to have a swig of Gatorade.  Two nasty blisters appeared out of nowhere on both my left pinkie toe and the next littlest toe (What is this toe called?  The ring toe?  Fred?).  It was bothersome, but manageable.

Fred and Pinkie back from the war.

I ran through Plandome and Flower Hill.  At the 11 mile mark, I felt I needed some more water so I popped into Whole Foods for a quick drink from their water fountain, aka sink (A girl's gotta do what a girl's gotta do...).  I got back to the train station in a little over two hours, an 8:53 pace.  I'm trying to do my longer runs at a slower pace.  Supposedly, this is the best way to avoid injury and it is doesn't affect race pace negatively.  I'm used to doing all of my runs at an 8:30 pace or less, depending on the distance.  According to the experts, when marathon training, the long runs should be run at least 90 seconds slower than race pace.  That takes some discipline and practice, mainly because when I'm out there for a long time, I just want to get it over with and be done.



Isn't it pretty?

By the end of my run, my shorts were soaked from a combination of sweat and a couple of sprinkler sprints.  Unfortunately, this resulted in some nasty chaffing on my inner thighs.  Ouch!  Lucky for me, my freighbor gave me some Glide before last year's marathon.  I didn't need it back then, but was I happy to see that little dispenser in my medicine chest!  Grease is the word, baby!

Say hello to my little friend!

Thursday, June 27, 2013

Jamestown

Who needs Twin Reservoirs and their 9am start when there's a Jamestown, Rhode Island half marathon the week before with a...6:30 start?!  Oh yeah!  I found the Jamestown Half on the Running In The USA site this afternoon.  Jamestown, Rhode Island is a seaside island village.  We had brunch a couple of years ago at one of their cafés on the way home from Newport.  We stood on a very long line of about 20 other patrons, ordered muffins and bacon with the same names (ie, "Apple Maple Muffin" and "Apple Maple Bacon"), paid too much for them, and then tried to seat our large family at one of their two tiny café tables, all the while ignoring glares from disapproving people who, apparently, have never seen children before.  At least my children didn't eat them (That's the other Jamestown*).  Even though my recollection of the area might sound less than favorable, I am looking forward to this race.  It's a quaint New England vacation spot that I'm excited to explore on foot.  The race pretty much runs up and down the length of the island, which is supposed to be scenic and a little hilly.

 My brother-in-law lives in Newport, Jamestown's more well-known neighboring island.  We try to visit his family at least once a year.  They have a cute home walking distance to pretty much everything.  The house is too small to accommodate our brood, though.  The hotels in Newport are ridiculously expensive during the summer.  We usually like to stay on the naval base when we visit, but those rooms fill up pretty quickly during peak season.   We will either set up our tent in brother-in-law's backyard and make a mini camping trip out of it (as I'm typing this, it's actually sounding pretty ridiculous) or my sister-in-law presented a possible alternative.option of staying in her neighbor's beautiful and air conditioned home, if available.  The neighbors live elsewhere and allow their kids and friends to stay at the house when vacationing.  Obviously,  I'm keeping my fingers crossed for the house option.  As much as I like camping with the kiddos, sleeping in a hot tent with most of my children and a snoring husband may not be ideal the night before a big race.  The only plus being the outdoor din usually drowns out the grunts and snorts coming from spouse's nose/throat.

I ran an easy 4 miles yesterday at 6:30am.  8 miles on this damp morning at 6:45, 4 of which were at a 7:55 pace.


*Note:  Historic Jamestown, Rhode Island should not be confused with the other historic Jamestown of Virginia, known for the unsettling settlers who gave the term "desperate times call for desperate measures" new meaning.