Race History

5k
Jingle All the Way 5k, Seaford, NY (2014) - 23:29
Robert Moses 5kBabylon, NY (2014) - 23:52
Seaford Hot Chocolate 5kSeaford, NY (2013) - 22:46
Sacred Heart 5kHempstead, NY (2013) - 21:33  PR
FIDV 5 Towns 5kSouth Valley Stream, NY (2013) - 23:02
South Shore 5k RunOceanside, NY (2013) - 23:42
Jingle Bell 5k, HempsteadNY (2012) - 24:10
LIRRC Summer Series 5k, East Meadow, NY (2012) - 23:43
Spartan 5k Race/Walk, Valley Stream, NY (2012) - 24:07
Old Bethpage Village Restoration 5k, Old Bethpage, NY (2012) - 26:29
Brandon Motta 5k, Bristol, RI (2010) - 26:59
Waterfront Warriors 5k, Long Beach, NY (2010) - 26:54
Rockville Centre 5k, Rockville Centre, NY (2007) - 26:22
Race Against Breast Cancer, Manhasset, NY (2004) - 24:16
Vineyard Scoops 5k, Edgartown, MA (2003) - 29:08

4 Miles
Little Cow Harbor Run for HopeGreenlawn, NY (2014) - 30:26
Long Beach Snowflake 4 Mile RunLong Beach, NY (2013) - 31:09
Lynbrook Fly With the Owls 4 Mile Run, Lynbrook, NY (2012) - 30:16  PR

5 Miles
Garden City Turkey TrotGarden City, NY (2013) - 38:01 PR
Murdick's Fudge Run the Chop 5 Miler, Tisbury, MA (2004) - 43:31

10k
Great Cow Harbor 10k, Northport, NY (2014) - 49:37
Aspire 10k RunPlainview, NY (2014) - 47:30
Rockville Centre 10kRockville Centre, NY (2013) - 47:04  PR
Brrrrooklyn Hot Chocolate 10kBrooklynNY (2013) - 49:19
The Great Cow Harbor 10k Run, NorthportNY (2012) - 49:11
LIRRC 10k Marathon Tune-Up, East Meadow, NY (2012) - 50:51
7th Annual City Council Turkey Trot 10k, Long Beach, NY (2010) - 51:17
Rockville Centre 10k Run, Rockville Centre, NY (2010) - 51:39
The Great Cow Harbor Run, Northport, NY (2003) - 53:22

15k
Kings Park 15kKings Park, NY (2014) - 1:15:42 PR
LIRRC 15k Tune-Up, East Meadow, NY (2004) - 1:35:31

10 Miles
Sayville Run to the Brewery, Patchogue, NY (2015) - 1:19:35 PR
Long Beach Mayor's 10.118 Trophy RaceLong Beach, NY (2013) - 1:20:00  
36th Annual Long Beach City Managers 10 Mile Run, Long Beach, NY (2012) - 1:20:21
LIRRC 10 Mile, East Meadow, NY (2004) - 1:30:39

Half Marathon
Inaugural Suffolk County Half Marathon, Patchogue, NY (2015) - 1:47:03
NYRR Brooklyn Half Marathon, Brooklyn, NY (2014) - 1:51:53
NYC Runs Narrows Half MarathonBrooklyn, NY (2013) - 1:42:20  PR
United Health Care Jamestown Half Marathon, Jamestown, RI (2013) - 1:47:47
Stratton Faxon Fairfield Half MarathonFairfield, CT (2013) - 1:55:22
Providence Rock and Roll Half MarathonProvidence, RI (2012) - 1:51ish (unintentional bandit)
Mad Half Marathon, Waitsfield, VT (2012) - 2:03:11
Long Island Half Marathon, Garden City, NY (2012) - 1:49:45
Long Island Half Marathon, Garden City, NY (2004) - 1:59:59

Marathon
St. George Marathon, St. George, UT (2015) - 3:34:44 PR
Boston Marathon, Boston, MA (2014) - 3:46:59
Mohawk Hudson River Marathon, Albany, NY (2013) - 3:37:08  PR
Baltimore Running FestivalBaltimoreMD (2012) - 3:41:32
Philadelphia Marathon, Philadelphia, PA (2004) - 4:18:32

Relay Race
Hood to Coast, Oregon (2013)






Great Cow Harbor Race, Northport. NY


Run around Walden Pond, MA


Track at the Newport Naval Base, RI






Turkey Trot in Long Beach, NY



Providence Rock and Roll Half Marathon


Under Armor, proud sponsor of the Baltimore Running Festival

















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